Stress Management is very critical for lawyers. The lawyers deal with so many cases in a single day. That’s why they caught under so much stress. More often these cases are of honour, property and to save a life. These are those cases which creates so much stress in the life of a lawyer. If we say that lawyer is like a doctor whose job is to save someone’s life then it is not wrong. But if the same lawyer carelessly deals it then the life changes into death.
Similarly a single mistake of a lawyer can cause someone to go to jail, the real owner of a property can lose it or the criminal who should be in jail, he may enjoy the freedom and now planning for new crime. These are the thing that creates so much stress in a lawyer. And also have a lot of negative effect on his job and health.
In this article you will learn:
- What is stress?
- Relations between stress and success?
- When stress becomes dangerous for you?
- How you will know that you are under too much stress? and
- How you can manage your stress?
1. What is Stress?
The Stress is a normal response the body has when changes occur. It can react to these changes physically, mentally, or emotionally. It has negative effect on your body and mind. If we see clinically then stress is every negative effect that creates chemical reaction inside your body that has negative or positive effect.
Stress can be good or bad it is upon the person that in which way he adopts it. But more often it is taken as negative thing. So, that’s why it has negative effect more than positive effect.
2. Relationship between Stress and Success
If we analyze then stress is so much important for getting success. But the thing is how much stress? The good thing is that our mind after seeing dangerous situations tries to find the solution for it immediately. For example, if there is a house on fire, then our mind immediately responds that put water on it.
But another funny thing is that when it comes to success then all the neurons in our mind stop working. Why? It is ridiculous. In reply to this situation we have to train our mind for this success. We train our mind that these are the ways and means by using them we can get success.
And when our mind machine started working then stress is a normal thing. For getting success you have to leave your comfort zone and work hard. This is how stress caused. You can start any work by saying to yourself that Yes! I may have some problems in this way and I am ready. By motivating yourself you will take less stress and also become successful.
3. When Stress Becomes Dangerous
You often observed that when you initiating some work then somewhere inside you an action and reaction has started. Your mind starts pulling you toward this work. When you do not response properly then stress start growing. Stress becomes dangerous when you impose it on yourself more than enough. Now it has negative effects like depression, anxiety and frustration is also start increasing.
More often fear of losing court case and the fear of not achieving your already set goals increases blood pressure in your body. Having too much stress affects your job and health simultaneously. So, it is imperative for lawyers to learn stress management.
4. How you will know you are under too much stress
If you cannot control yourself on tiny things, you are become a victim of insomnia, rather you have complete 8 hours sleep but still you feel tired in the morning, you shut your alarm down and sleep again, you are not able to control your emotions and you are uncomfortable meeting with people, these are the signs that indicates that you are under too much stress.
What if you could not manage your stress?
The ultimate negative effective you could have is that you will lose your mental and physical activities. You will become a victim of depression which is far dangerous than stress. All these will ultimately have negative effect on your legal career. Because in legal career, meeting with people is general thing. To be a good lawyer you have to learn and practice stress management. Do not over burden yourself.
5. How to Manage your Stress?
You don’t need to do all of your work by yourself. Due to those hard works lawyer gets into stress and depression. You should consult your mentors or teacher about the cases you have. Discuss about the facts and figure of that case. The advice can help you a lot.
You must create a social environment around you. By doing this your will learn new idea day to day. That will helpful in your legal career. Give yourself a proper time. You should have a minimum half an hour of daily exercise. Sleep early in the night. Set priorities of your work and do the top priorities work first.
You will have benefit if you share your work load with your fellows in your chamber. Increase your learning rather going into unwanted arguments. These are some of the methods by adopting this lawyer can manage his stress.
For more and brief information you can view the following video:
To conclude it can say that if you do not manage your stress you cannot succeed. Learn and practice the stress management. This is the only way you can manage your work and health at a same time. But if you lose your control over the stress you can lose these too. So, I hope you find this article helpful. If yes kindly share your experience in the comment section below. Your feedback is appreciated.